My favorite drink is hot Earl Grey tea. I like this tea for a few weird reasons.

The name is grey, but the tea is actually black. 😂

Aside from the quirky name, the flavor of this tea seems to be really good and mostly universal across different brands that I’ve tried when my favorite one is out.

My favorite brand right now is  Bigelow’s Earl Grey Black Tea.

Health, Healing, Tranquility

I’m also trying to incorporate more peace, spirituality and healing into my days as part of following a few Traditional Chinese Medicine practices.

So far my understanding of the principle is to keep the yin and yang of the body in harmony. 🤔

I’m learning about the principles of TCM regarding dampness and heat which is believed to make a tremendous difference in how much energy and fatigue people feel throughout their day.

I use the Earl Grey tea to slow down, relax, unwind and as a form of intentional self-care as I reflect on my evenings and afternoons. ☕

Thanks for reading!

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